Is JIFFY Raspberry Muffin Mix, 7 oz Vegetarian?


Ingredients
Wheat flour, sugar, vegetable shortening (palm oil, soybean oil), dextrose, wheat starch, contains less than 2% of: salt, tricalcium phosphate, baking soda, sodium aluminum phosphate, aluminum sulfate, mono- and diglycerides, palm oil, fructose, Red 40 Lake, natural and artificial flavors, Blue 2 Lake, ascorbic acid, citric acid, xanthan gum, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


