Is Jimmy Dean Egg Bites Sausage and Three Cheese Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Whole Eggs, Dairy Protein Base (cultured Skim Milk, Water, Natural Flavor), Cooked Pork Sausage Crumble [pork, Seasoning (salt, Spices, Sugar, Monosodium Glutamate), Water, Contains 2% Or Less: Potassium Lactate, Caramel Color, Sodium Phosphate, Sodium Diacetate], Nonfat Milk, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Gouda Cheese With Smoke Flavor [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Natural Smoke Flavor], Cream Cheese, [(milk, Culture, Salt, Carob Bean Gum, Enzyme) And Non-fat Milk], Soybean Oil, Modified Corn Starch, Salt, Citric Acid, Carrageenan. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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