Is Jimmy Dean Zesty Monterey & Bacon Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • dried onion
  • nitrates added except for those naturally occurring in cultured celery powder
  • natural flavors
  • dried red bell peppers
  • dried tomato

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried onion
nitrates added except for those naturally occurring in cultured celery powder
natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Egg Whites, Whole Eggs, Whole Milk, Corn Starch, Contains 2% Or Less Of: Soybean Oil, Whey Protein Isolate, Xanthan Gum, Salt, Citric Acid, Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Garden Salsa Sauce With Collagen: Water, Hydrolyzed Beef Collagen, Seasoning (dried Tomato, Jalapeno Peppers, Dried Onion, Dried Garlic, Salt, 2% Or Less Of Spices, Dried Red Bell Peppers, Dried Green Bell Peppers, Natural Flavors, Lime Oil, Citric Acid, Yeast Extract), Uncured Bacon Bits: No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder, Smoke Flavor Added; Pork, Water, Contains 2% Or Less Of: Cultured Celery Powder, Salt, Sugar. Contains Egg and Milk.

Check Jimmy Dean Zesty Monterey & Bacon Bowl against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavorySaltySmoky
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go