Is Jimmy Dean Zesty Monterey & Bacon Bowl Low FODMAP?
Why it's not low FODMAP
- dried garlic
- dried onion
- nitrates added except for those naturally occurring in cultured celery powder
- natural flavors
- dried red bell peppers
- dried tomato
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Egg Whites, Whole Eggs, Whole Milk, Corn Starch, Contains 2% Or Less Of: Soybean Oil, Whey Protein Isolate, Xanthan Gum, Salt, Citric Acid, Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Garden Salsa Sauce With Collagen: Water, Hydrolyzed Beef Collagen, Seasoning (dried Tomato, Jalapeno Peppers, Dried Onion, Dried Garlic, Salt, 2% Or Less Of Spices, Dried Red Bell Peppers, Dried Green Bell Peppers, Natural Flavors, Lime Oil, Citric Acid, Yeast Extract), Uncured Bacon Bits: No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder, Smoke Flavor Added; Pork, Water, Contains 2% Or Less Of: Cultured Celery Powder, Salt, Sugar. Contains Egg and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen


