Is Jimmy John's Chips Salt And Vinegar Flavored Low FODMAP?
Description
Crisp kettle-style chips deliver a bold, tangy acidity with pronounced savory seasoning and firm crunch; commonly eaten alongside sandwiches or as an on-the-go snack. Reviewers note a strong, sometimes overpowering acidity, consistent crunch, and occasional uneven seasoning across bags, overall making it popular with consumers who prefer assertive, tang-forward flavors.
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Why it's not low FODMAP
- lactose
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crisp kettle-style chips deliver a bold, tangy acidity with pronounced savory seasoning and firm crunch; commonly eaten alongside sandwiches or as an on-the-go snack. Reviewers note a strong, sometimes overpowering acidity, consistent crunch, and occasional uneven seasoning across bags, overall making it popular with consumers who prefer assertive, tang-forward flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Peanut Oil, Lactose, Sea Salt, Maltodextrin, Sodium Diacetate, Malt Vinegar, Malic Acid, Citric Acid. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Chips · Pouch