Is Jimmy's Cookies Andes Creme De Menthe Thins Mint Chip Cookies, 10 Count, 14 Oz Low FODMAP?

Ingredients

WHEAT FLOUR, ANDES MINTS (SUGAR, PALM KERNEL AND PALM OIL, COCOA [PROCESSED WITH ALKALI], NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, COLORS ADDED [YELLOW 5 LAKE, BLUE 1 LAKE]), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), BROWN SUGAR, SUGAR, EGGS, CRYSTALLINE FRUCTOSE, INVERT SUGAR, WATER, BAKING SODA, NATURAL VANILLA FLAVOR, SALT, MINT FLAVORING

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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