Is Jinka Original Plant Based Tuna, Original Low FODMAP?
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Ingredients
NON-GMO OLIVE OIL/ CANOLA OIL, NON-GMO SOY PROTEIN POWDER, SOY FLOUR, WHEAT PROTEIN, CORN STARCH, WHEAT FLOUR, SOY OIL, SOY LECITHIN, CALCIUM CARBONATE, SEA SALT, LEMON JUICE*, MUSTARD POWDER*, BLACK PEPPER, PAPRIKA, APPLE CIDER VINEGAR*, ALGAL OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.