Is JJ's Bakery Banana Cream Pie Snack Pies, Individual Dessert, Fresh-Baked, Nut-Free, Kosher Parve, 4 Oz Each (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- malted barley
- high fructose corn syrup
- natural and artificial flavors
- wheat flour
- enriched flour
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL AND FRACTIONATED PALM OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CORN STARCH, DEXTROSE, SALT, SODIUM BENZOATE (AS PRESERVATIVE), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), MALTODEXTRIN, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE, MALTED BARLEY, WHEAT FLOUR, MALTODEXTRIN, DEXTROSE, SODIUM BENZOATE, TITANIUM DIOXIDE COLOR, GLUCONO DELTA LACTONE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, SODIUM ALGINATE, CORN SYRUP SOLIDS, CITRIC ACID, AGAR-AGAR, WHEAT STARCH, TRIACETIN, SORBITAN MONOSTEARATE, YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
JJ's Bakery Banana Cream Pie Snack Pies, Individual Dessert, Fresh-Baked, Nut-Free, Kosher Parve, 4 Oz Each (Pack of 6) is available at 4 retailers
About this product
Snack · Piece