Is Jjs Bakery Boston Cream Pie Hand Held Snack Pie - 4 Oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural & artificial flavors
- malted barley flour
- wheat flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of The Following: Vegetable Shortening (Palm Oil, Mono- & Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, Food Starch-modified, Salt, Corn Starch, Hydrogenated Soybean Oil, Sodium Propionate, Potassium Sorbate, Sodium Benzoate), Corn Syrup, Dextrose, Wheat Flour, Malted Barley Flour, Titanium Dioxide Color, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate Liquor, Xanthan Gum, Natural & Artificial Flavors, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Agar-agar, Yellow 5, Yellow 6, Propylene Glycol, Maltodextrin, Wheat Starch, Soy Lecithin, Mono- & Diglycerides, Sorbitan Monostearate, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jjs Bakery Boston Cream Pie Hand Held Snack Pie - 4 Oz is available at 5 retailers
About this product
Snack · Piece