Is JJs Bakery Coconut Cream Snack Pie Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, MODIFIED CORN STARCH, CORN STARCH, DEXTROSE, SALT, TITANIUM DIOXIDE (AS COLOR), GLUCONA DELTA LACTONE, SODIUM STEAROYL LACTYLATE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, CORN SYRUP SOLIDS, CITRIC ACID (PRESERVATIVE), MALTODEXTRIN, SODIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY, WHEAT FLOUR, XANTHAN GUM, CALCIUM CARBONATE, AGAR, POLYSORBATE 60, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, TITANIUM DIOXIDE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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