No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jjs Bakery Pies Strawberry Cream Duos Hand Held Snack Pies - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, STRAWBERRIES, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID), MALTED BARLEY, WHEAT FLOUR, DEXTROSE, MALTODEXTRIN, PROPYLENE GLYCOL, XANTHAN GUM, CALCIUM CARBONATE, AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE COLOR, SOY LECITHIN, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jjs Bakery Pies Strawberry Cream Duos Hand Held Snack Pies - 4 Oz is available at 4 retailers

Jewel-OscoWalmartIGAAmazon

About this product

Snack · Piece

Flavor
FruitySweet
Texture
CreamyFlakySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Jjs Bakery Pies Strawberry Cream Duos Hand Held Snack Pies - 4 Oz | Spoonful