Is Jlm Dried Large Mix Diet Delight Tub Vegetarian?

Ingredients

Roasted No Salt Almonds: (Almonds, Cottonseed Oil), Roasted No Salt Cashews: (Cashews, Cottonseed Oil), Sunflower Seeds Roasted No Salt: (Sunflower Seeds, Canola Oil), Pumpkin Seeds Shelled Roasted No Salt: (Pumpkin Seeds, Peanut Oil, And/or Cottonseed Oil, And/or Sunflower Oil, And/or Canola Oil), Jumbo Raisins: (Thompson Raisins, Sunflower Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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