Is Jlm Dried Large Mix Diet Delight Tub Vegan?

Ingredients

Roasted No Salt Almonds: (Almonds, Cottonseed Oil), Roasted No Salt Cashews: (Cashews, Cottonseed Oil), Sunflower Seeds Roasted No Salt: (Sunflower Seeds, Canola Oil), Pumpkin Seeds Shelled Roasted No Salt: (Pumpkin Seeds, Peanut Oil, And/or Cottonseed Oil, And/or Sunflower Oil, And/or Canola Oil), Jumbo Raisins: (Thompson Raisins, Sunflower Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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