Is Jlm Dried Large Mix Mango Tango Tub Dairy Free?

Ingredients

Dried Diced Papaya: (Diced Papaya, Cane Sugar, Sulphur Dioxide, Yellow 6 And Yellow 5), Dried Mango Chunks: (Mango Chunks, Cane Sugar, Sulphur Dioxide, Yellow 6, Mango Flavoring), Dried Cranberries: (Cranberries, Sugar, Sunflower Oil), Dried Dice Pineapple: (Pineapple, Cane Sugar, Sulphur Dioxide), Raw Walnuts, Yogurt Raisins:, Yogurt Coating, Sugar, Corn Starch, Hydrogenated Palm Kernel Oil With Soy Lecithin, Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Artificial Color, Lactic Acid, Soy Lecithin (An Emulsifier), Artificial Vanilla Flavor, Milk Blend (Milk, Nonfat Milk, Whey, Lactose), Yogurt Blend (Nonfat Milk, Whey Lactic Acid), Artificial Sour Cream Flavor, Raisins, Water Gum, Arabic, Confectioner''s Glaze, Modified Starch (Tapioca), Coconut Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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