Is JLM No/Salt Mix, California Dairy Free?
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Ingredients
Raisins (Raisins, Vegetable Oil, Sunflower Oil, May Contain Occasional Grape Stems), Cashews Whole Raw (Raw Cashews), Pineapple Tidbits (Pineapple, Cane Sugar, Citric Acid, Sulphur Dioxide), Dried Papaya Diced (Papaya, Cane Sugar, So2, Fd&c Yellow No, 6 And No, 5), Apricots Dried Turkish (Dried Apricots, Sulphur Dioxide), Banana Chips (Banana, Sugar, Coconut Oil, Natural Banana Flavor), Almonds Roasted/no Salt (Almonds (Roasted In Cottonseed Oil)), Pumpkin Seeds Shelled Roasted/no Salt (Pumpkin Seeds, Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil), Walnut Halves & Pieces (Raw Walnuts, May Contain Shell Fragments), Date Whole Pitted (Whole Pitted Dates, May Contain An Occasional Pit Or Partial Pit)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.