Is JLM No/Salt Mix, California Vegan?


Ingredients
Raisins (Raisins, Vegetable Oil, Sunflower Oil, May Contain Occasional Grape Stems), Cashews Whole Raw (Raw Cashews), Pineapple Tidbits (Pineapple, Cane Sugar, Citric Acid, Sulphur Dioxide), Dried Papaya Diced (Papaya, Cane Sugar, So2, Fd&c Yellow No, 6 And No, 5), Apricots Dried Turkish (Dried Apricots, Sulphur Dioxide), Banana Chips (Banana, Sugar, Coconut Oil, Natural Banana Flavor), Almonds Roasted/no Salt (Almonds (Roasted In Cottonseed Oil)), Pumpkin Seeds Shelled Roasted/no Salt (Pumpkin Seeds, Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil), Walnut Halves & Pieces (Raw Walnuts, May Contain Shell Fragments), Date Whole Pitted (Whole Pitted Dates, May Contain An Occasional Pit Or Partial Pit)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


