Is JLM No/Salt Mix, California Vegetarian?


Ingredients
Raisins (Raisins, Vegetable Oil, Sunflower Oil, May Contain Occasional Grape Stems), Cashews Whole Raw (Raw Cashews), Pineapple Tidbits (Pineapple, Cane Sugar, Citric Acid, Sulphur Dioxide), Dried Papaya Diced (Papaya, Cane Sugar, So2, Fd&c Yellow No, 6 And No, 5), Apricots Dried Turkish (Dried Apricots, Sulphur Dioxide), Banana Chips (Banana, Sugar, Coconut Oil, Natural Banana Flavor), Almonds Roasted/no Salt (Almonds (Roasted In Cottonseed Oil)), Pumpkin Seeds Shelled Roasted/no Salt (Pumpkin Seeds, Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil), Walnut Halves & Pieces (Raw Walnuts, May Contain Shell Fragments), Date Whole Pitted (Whole Pitted Dates, May Contain An Occasional Pit Or Partial Pit)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


