Is JLM No/Salt Mix, California Gluten Free?


Ingredients
Raisins (Raisins, Vegetable Oil, Sunflower Oil, May Contain Occasional Grape Stems), Cashews Whole Raw (Raw Cashews), Pineapple Tidbits (Pineapple, Cane Sugar, Citric Acid, Sulphur Dioxide), Dried Papaya Diced (Papaya, Cane Sugar, So2, Fd&c Yellow No, 6 And No, 5), Apricots Dried Turkish (Dried Apricots, Sulphur Dioxide), Banana Chips (Banana, Sugar, Coconut Oil, Natural Banana Flavor), Almonds Roasted/no Salt (Almonds (Roasted In Cottonseed Oil)), Pumpkin Seeds Shelled Roasted/no Salt (Pumpkin Seeds, Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil), Walnut Halves & Pieces (Raw Walnuts, May Contain Shell Fragments), Date Whole Pitted (Whole Pitted Dates, May Contain An Occasional Pit Or Partial Pit)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


