Is JLM No/Salt Mix, California Low FODMAP?
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Ingredients
Raisins (Raisins, Vegetable Oil, Sunflower Oil, May Contain Occasional Grape Stems), Cashews Whole Raw (Raw Cashews), Pineapple Tidbits (Pineapple, Cane Sugar, Citric Acid, Sulphur Dioxide), Dried Papaya Diced (Papaya, Cane Sugar, So2, Fd&c Yellow No, 6 And No, 5), Apricots Dried Turkish (Dried Apricots, Sulphur Dioxide), Banana Chips (Banana, Sugar, Coconut Oil, Natural Banana Flavor), Almonds Roasted/no Salt (Almonds (Roasted In Cottonseed Oil)), Pumpkin Seeds Shelled Roasted/no Salt (Pumpkin Seeds, Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil), Walnut Halves & Pieces (Raw Walnuts, May Contain Shell Fragments), Date Whole Pitted (Whole Pitted Dates, May Contain An Occasional Pit Or Partial Pit)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.