Is Joannus Molen Red Paprika Organic Lentil Chickpea Crisps Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika powder
tomato powder
paprika seasoning 8

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpea flour* 32%, corn semolina*, red lentil flour 15.9%*, sunflower oil*, paprika seasoning* 8.5% (paprika powder*, onion powder*, salt, tomato powder*, garlic powder*, cayenne pepper*, ginger*, white pepper*, acid (malic acid), smoke salt (salt, smoke), acid (citric acid), corn meal)*. * = from certified organic agriculture. May contain traces of soybeans and milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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