Is Joannus Molen Red Paprika Organic Lentil Chickpea Crisps Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea flour* 32%, corn semolina*, red lentil flour 15.9%*, sunflower oil*, paprika seasoning* 8.5% (paprika powder*, onion powder*, salt, tomato powder*, garlic powder*, cayenne pepper*, ginger*, white pepper*, acid (malic acid), smoke salt (salt, smoke), acid (citric acid), corn meal)*. * = from certified organic agriculture. May contain traces of soybeans and milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece