Is Joannus Molen Red Paprika Organic Lentil Chickpea Crisps Gluten Free?
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Why it's not gluten free
- corn semolina
corn semolina
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpea flour* 32%, corn semolina*, red lentil flour 15.9%*, sunflower oil*, paprika seasoning* 8.5% (paprika powder*, onion powder*, salt, tomato powder*, garlic powder*, cayenne pepper*, ginger*, white pepper*, acid (malic acid), smoke salt (salt, smoke), acid (citric acid), corn meal)*. * = from certified organic agriculture. May contain traces of soybeans and milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Piece