Is Joans Gf Great Bakes, English Muffin Multigrain, 10 Ounce Vegan?
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Ingredients
Rice Flour, Tapioca, Corn Starch, Amaranth, Flax Seed Meal, Organic Dark Buckwheat, Water, Brown Sugar, White Sugar, Canola Oil, Salt, Gf Baking Powder, Yeast, Egg Replacer (Potato Starch, Tapioca Flour, Calcium Lactate, Calcium Carbonate, Citric Acid, Sodium Carboxymethylcellulose, Methylcellulose), Corn Meal And Contains 2% Or Less Of The Following: Vitamin E, Silicon Dioxide, Niacinamide, Vitamin A Palmitate, Reduced Iron, Calcium Pantothenate (Vitamin B5), Vitamin D3, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide And Vitamin B12, All Non Gmo
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.