Is Joans Gf Great Bakes, English Muffin Multigrain, 10 Ounce Vegetarian?

Ingredients

Rice Flour, Tapioca, Corn Starch, Amaranth, Flax Seed Meal, Organic Dark Buckwheat, Water, Brown Sugar, White Sugar, Canola Oil, Salt, Gf Baking Powder, Yeast, Egg Replacer (Potato Starch, Tapioca Flour, Calcium Lactate, Calcium Carbonate, Citric Acid, Sodium Carboxymethylcellulose, Methylcellulose), Corn Meal And Contains 2% Or Less Of The Following: Vitamin E, Silicon Dioxide, Niacinamide, Vitamin A Palmitate, Reduced Iron, Calcium Pantothenate (Vitamin B5), Vitamin D3, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide And Vitamin B12, All Non Gmo

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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