Is Jocko Mölk Protein Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
chocolate
milk
contains milk, eggs, tree nuts

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Almond Butter, Allulose, Butter, Casein Isolate, Chocolate (chocolate Liquor, Allulose, Cocoa Butter, Sunflower Lecithin), Egg, Whey, Vanilla Extract, Baking Soda, Salt, Moisturizer (rice Syrup, Grape Juice), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Monk Fruit Extract, Fermented Sugar Cane, Natural Brown Sugar Flavor. Contains Milk, Eggs and Tree Nuts (Almonds).

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