Is Jocko Mölk Protein Cookie Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Almond Butter, Allulose, Butter, Casein Isolate, Chocolate (chocolate Liquor, Allulose, Cocoa Butter, Sunflower Lecithin), Egg, Whey, Vanilla Extract, Baking Soda, Salt, Moisturizer (rice Syrup, Grape Juice), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Monk Fruit Extract, Fermented Sugar Cane, Natural Brown Sugar Flavor. Contains Milk, Eggs and Tree Nuts (Almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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