Is Joe-Joes Chocolate & Peanut Butter Sandwich Cookies Low FODMAP?
Description
Sandwich cookies with a crisp, slightly crumbly exterior and a smooth, creamy, nut-forward center offering balanced sweet and roasted notes. Reviewers commonly note satisfying dunkability, suitability as a snack or dessert garnish, occasional uneven filling distribution, and general appeal to both children and adults for casual eating or baking use.
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Description
Sandwich cookies with a crisp, slightly crumbly exterior and a smooth, creamy, nut-forward center offering balanced sweet and roasted notes. Reviewers commonly note satisfying dunkability, suitability as a snack or dessert garnish, occasional uneven filling distribution, and general appeal to both children and adults for casual eating or baking use.
Ingredients
Sandwich Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Peanut Butter [peanuts, Salt], Powdered Sugar [sugar, Cornstarch], Sugar, Soybean Oil, Cocoa Powder Processed With Alkali, Partially Defatted Peanut Flour, Leavening [baking Soda, Ammonium Bicarbonate], Invert Sugar Syrup, Sea Salt, Organic Soy Lecithin [emulsifier], Organic Palm Oil, Cocoa Extract [water, Organic Alcohol, Cocoa], Natural Flavor, Cocoa Powder, Coffee Powder), Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin [emulsifier]), Drizzle (sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder, Cocoa Powder Processed With Alkali, Whey Powder [milk], Soy Lecithin [emulsifier], Natural Vanilla Flavor). Contains Milk, Soy, Wheat, Peanut. May Contain Traces Of Egg, Almond, Cashew, Coconut, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Joe-Joes Chocolate & Peanut Butter Sandwich Cookies is available at 1 retailer