No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Joe & Seph's Popcorn Honey & Hazelnuts, 32 G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn With Caramel & Belgian Chocolate Corn, Sugar, Butter Milkj, Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soa Lecithin, Natural Vanilla, Corn Syrup, Cocoa Solids 36% Minimum, Milk Solids 19% Minimum, Allergy Inforrnauon For Allergens See In Bldiblic, Made In An Ewironment Vftere Nuts, Peanuts And Barne Seeds Are Present Stoeage Insfructions Store In A Cool, Dry, Dark Place, Once Open Consume 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetChocolateyButtery
Texture
CrunchyGooey
Commonly used for
SnackingOn The Go