Is Joe's Diner Mac 'n Cheese Four Cheese Low FODMAP?

Ingredients

Cooked Elbow Macaroni (water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Milk, Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Havarti Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Chloride), Imported Gouda Cheese (pasteurized Cow's Milk, Cheese Cultures, Rennet, Salt, Carotene (color)), Imported Swiss Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Unbleached Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt, Annatto (color)), Rice Starch, Salt, Spices. Made On Shared Equipment With Peanuts, Eggs, Tree Nuts, Soy, Fish & Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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