Is Joe's Diner Mac 'n Cheese Four Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, creamy flavor with a smooth, velvety sauce and tender pasta texture; commonly prepared for quick weeknight dinners, packed lunches, or served as a side at family meals. Customer feedback frequently cites consistent creaminess and convenience, while some note occasional uneven seasoning and a preference for bolder flavor profiles often.

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Why it's a maybe for low FODMAP

soy
tree nuts
durum wheat semolina
unbleached wheat flour
+1 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Cooked Elbow Macaroni (water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Milk, Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Havarti Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Chloride), Imported Gouda Cheese (pasteurized Cow's Milk, Cheese Cultures, Rennet, Salt, Carotene (color)), Imported Swiss Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Unbleached Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt, Annatto (color)), Rice Starch, Salt, Spices. Made On Shared Equipment With Peanuts, Eggs, Tree Nuts, Soy, Fish & Shellfish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.