Is Joe's Tasty Travels Yogurt Dipped Raisins GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

milk

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Ingredients

Yogurt Coating (sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (milk Ingredients, Lactic Acid, Citric Acid, Bacterial Cultures), Titanium Dioxide, Soya Lecithin, Natural Vanilla Flavour), Thompson Raisins (contains Sunflower Oil), Confectioners Shellac, Modified Tapioca Starch, Sugar, Coconut Oil, Canola Oil. May Contain Peanuts, Tree Nuts And Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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About this product

Snack · Dried

Flavor
SweetFruity
Texture
ChewyCreamy
Commonly used for
SnackingToppingBreakfast
GERD Friendly? Joe's Tasty Travels Yogurt Dipped Raisins | Spoonful