Is Joey Chestnut Nashville Hot Chicken Wing and Finishing Sauce Low FODMAP?

Ingredients

Water, Brown Sugar, Red Chili Peppers, Distilled Vinegar, Red Bell Peppers, Unsalted Butter, Salt, Natural Flavors, Spices, Smoked Paprika, Xanthan Gum, Dehydrated Onion, Acetic Acid, Phosphoric Acid, Yeast Extract, Citric Acid, Food Starch, Potassium Sorbate (Used As A ), Calcium Disodium-edta (To Protect Quality), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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