Is John Boy & Billy's Grilling Sauce - Sweet and Mild Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
tomato concentrate
paprika

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS), BROWN SUGAR, CIDER FLAVORED VINEGAR (DISTILLED VINEGAR, FILTERED WATER AND FLAVORINGS), WATER, DISTILLED VINEGAR, SUGAR, WORCESTERSHIRE POWDER (DEXTROSE, SALT, SUGAR, SPICES, GARLIC, CITRIC ACID, NATURAL SPICE EXTRACTIVES, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), MINCED ONION, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), SALT, SPICE, XANTHAN GUM, RED PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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