Is John Boy & Billy's Grilling Sauce - Sweet and Mild Low FODMAP?

Ingredients

KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS), BROWN SUGAR, CIDER FLAVORED VINEGAR (DISTILLED VINEGAR, FILTERED WATER AND FLAVORINGS), WATER, DISTILLED VINEGAR, SUGAR, WORCESTERSHIRE POWDER (DEXTROSE, SALT, SUGAR, SPICES, GARLIC, CITRIC ACID, NATURAL SPICE EXTRACTIVES, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), MINCED ONION, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), SALT, SPICE, XANTHAN GUM, RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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