Is John Boy & Billy's Grilling Sauce - Sweet and Mild Gluten Free?

Ingredients

KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS), BROWN SUGAR, CIDER FLAVORED VINEGAR (DISTILLED VINEGAR, FILTERED WATER AND FLAVORINGS), WATER, DISTILLED VINEGAR, SUGAR, WORCESTERSHIRE POWDER (DEXTROSE, SALT, SUGAR, SPICES, GARLIC, CITRIC ACID, NATURAL SPICE EXTRACTIVES, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), MINCED ONION, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), SALT, SPICE, XANTHAN GUM, RED PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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