Is JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, CAJUN CRAB, CAJUN CRAB Gluten Free?

Ingredients

IMITATION CRAB/SNOW BLEND, POLLOCK, FISH, WATER, SUGAR, TAPIOCA STARCH, SOYBEAN OILS, SORBITOL, CRAB FLAVOR, EGG WHITE, WHEAT STARCH, POTATO STARCH, SOY PROTEIN, CORN PROTEIN, WHEAT FLOUR, WHEAT GLUTEN, SALT, MIRIN WINE, CALCIUM, CARBONATE, CELLULOSE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PRYOPHOSPHATE, FD&C RED, CREAM CHEESE, PASTEURIZED MILK, CREAM, ENZYMES, SALT, XANTHAM GUM, GUAR GUM, AND/OR CAROB BEAN GUM, MAYONNAISE, WATER, SOYBEAN OIL, VINEGAR, EGG YOLKS, SALT, CHEESE SAUCE, CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATE, SALT, SUGAR, SORBIC ACID, MONOSODIUM GLUTAMATE, PAPRIKA, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, SOY PROTEIN, CORN STARCH, NATURAL FLAVORS, GARLIC POWDER, SOYBEAN OIL, PARSLEY, PIMENTOS, RED PEPPER, CITRIC ACID, GLUCONO DELTA LACTONE, DEHYDRATED GARLIC, PHOSPHORIC ACID, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CAYANNE PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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