Is JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, CAJUN CRAB, CAJUN CRAB Dairy Free?

Ingredients

IMITATION CRAB/SNOW BLEND, POLLOCK, FISH, WATER, SUGAR, TAPIOCA STARCH, SOYBEAN OILS, SORBITOL, CRAB FLAVOR, EGG WHITE, WHEAT STARCH, POTATO STARCH, SOY PROTEIN, CORN PROTEIN, WHEAT FLOUR, WHEAT GLUTEN, SALT, MIRIN WINE, CALCIUM, CARBONATE, CELLULOSE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PRYOPHOSPHATE, FD&C RED, CREAM CHEESE, PASTEURIZED MILK, CREAM, ENZYMES, SALT, XANTHAM GUM, GUAR GUM, AND/OR CAROB BEAN GUM, MAYONNAISE, WATER, SOYBEAN OIL, VINEGAR, EGG YOLKS, SALT, CHEESE SAUCE, CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATE, SALT, SUGAR, SORBIC ACID, MONOSODIUM GLUTAMATE, PAPRIKA, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, SOY PROTEIN, CORN STARCH, NATURAL FLAVORS, GARLIC POWDER, SOYBEAN OIL, PARSLEY, PIMENTOS, RED PEPPER, CITRIC ACID, GLUCONO DELTA LACTONE, DEHYDRATED GARLIC, PHOSPHORIC ACID, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CAYANNE PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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