Is JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, CAJUN CRAB, CAJUN CRAB Vegan?

Ingredients

IMITATION CRAB/SNOW BLEND, POLLOCK, FISH, WATER, SUGAR, TAPIOCA STARCH, SOYBEAN OILS, SORBITOL, CRAB FLAVOR, EGG WHITE, WHEAT STARCH, POTATO STARCH, SOY PROTEIN, CORN PROTEIN, WHEAT FLOUR, WHEAT GLUTEN, SALT, MIRIN WINE, CALCIUM, CARBONATE, CELLULOSE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PRYOPHOSPHATE, FD&C RED, CREAM CHEESE, PASTEURIZED MILK, CREAM, ENZYMES, SALT, XANTHAM GUM, GUAR GUM, AND/OR CAROB BEAN GUM, MAYONNAISE, WATER, SOYBEAN OIL, VINEGAR, EGG YOLKS, SALT, CHEESE SAUCE, CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATE, SALT, SUGAR, SORBIC ACID, MONOSODIUM GLUTAMATE, PAPRIKA, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, SOY PROTEIN, CORN STARCH, NATURAL FLAVORS, GARLIC POWDER, SOYBEAN OIL, PARSLEY, PIMENTOS, RED PEPPER, CITRIC ACID, GLUCONO DELTA LACTONE, DEHYDRATED GARLIC, PHOSPHORIC ACID, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CAYANNE PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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