Is JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, CAJUN CRAB, CAJUN CRAB Vegetarian?

Ingredients

IMITATION CRAB/SNOW BLEND, POLLOCK, FISH, WATER, SUGAR, TAPIOCA STARCH, SOYBEAN OILS, SORBITOL, CRAB FLAVOR, EGG WHITE, WHEAT STARCH, POTATO STARCH, SOY PROTEIN, CORN PROTEIN, WHEAT FLOUR, WHEAT GLUTEN, SALT, MIRIN WINE, CALCIUM, CARBONATE, CELLULOSE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PRYOPHOSPHATE, FD&C RED, CREAM CHEESE, PASTEURIZED MILK, CREAM, ENZYMES, SALT, XANTHAM GUM, GUAR GUM, AND/OR CAROB BEAN GUM, MAYONNAISE, WATER, SOYBEAN OIL, VINEGAR, EGG YOLKS, SALT, CHEESE SAUCE, CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATE, SALT, SUGAR, SORBIC ACID, MONOSODIUM GLUTAMATE, PAPRIKA, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, SOY PROTEIN, CORN STARCH, NATURAL FLAVORS, GARLIC POWDER, SOYBEAN OIL, PARSLEY, PIMENTOS, RED PEPPER, CITRIC ACID, GLUCONO DELTA LACTONE, DEHYDRATED GARLIC, PHOSPHORIC ACID, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CAYANNE PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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