Is John Frieda Midnight Brunette Colour Deepening Shampoo Vegetarian?


Ingredients
Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Glycol Distearate, Cetyl Alcohol, Sodium Chloride, Betaine, Parfum, Cocamide Mea, Lactic Acid, Malic Acid, Cocamidopropyl Betaine, Benzyl Alcohol, Sodium Hydroxide, Disodium EDTA, Guar Hydroxypropyltrimonium Chloride, Acid Violet 43, Acid Orange 7, Acid Yellow 3, Glycine, Oenothera Biennis Oil, PPG-9, Propylene Glycol, Theobroma Cacao Extract, Sodium Benzoate, Methylchloroisothiazolinone, Methylisothiazolinone Potassium Benzoate, Potassium Sorbate, Phenoxyethanol, Hydroxycitronellal, Limonene
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


