Is John Frieda Precision Foam Colour Hair Dye Extra Light Natural Blonde 10N Low FODMAP?
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Why it's a maybe for low FODMAP
- oryza sativa bran oil
oryza sativa bran oil
Dietitian noteThe FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice bran
- oat bran
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Ingredients
Conditioner: Aqua, Glycerin, Stearyl Alcohol, Dimethicone, Behentrimonium Chloride, Cetyl Alcohol, Trisiloxane, Cetyl Esters, Dipropylene Glycol, Benzoic Acid, Parfum, Benzyl Alcohol, Quaternium-91, Cetearyl Alcohol, Disodium EDTA, Cetrimonium Methosulfate, Oryza Sativa Bran Oil, Sodium Hydroxide, Orbignya Oleifera Seed Oil, Developer: Aqua, Hydrogen Peroxide, Steartrimonium Chloride, Cetyl Alcohol, Ceteth-40, Stearyl Alcohol, Myristyl Alcohol, Cetrimonium Chloride, Etidronic Acid, Sodium Hydroxide, Acetaminophen, Salicylic Acid, Colourant: Aqua, Alcohol Denat., Ammonium Bicarbonate, Disodium Cocoyl Glutamate, Laureth-23, C11-15 Pareth-9, Ammonium Hydroxide, Propylene Glycol, PPG-7, Ethanolamine, Decyl Glucoside, Sodium Cocoyl Glutamate, Polyquaternium-22, Parfum, Sodium Sulfite, Ascorbic Acid, Myristyl Alcohol, Tetrasodium EDTA, Resorcinol, Toluene-2,5-Diamine Sulfate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
John Frieda Precision Foam Colour Hair Dye Extra Light Natural Blonde 10N is available at 1 retailer
About this product
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