Is John Frieda Sheer Blonde Go Blonder Lightening Conditioner Vegetarian?
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Ingredients
Aqua, Cetearyl Alcohol, Behentrimonium Chloride, Dimethicone, Cetyl Esters, Dipropylene Glycol, Parfum, Phenyl Trimethicone, Isopropyl Palmitate, Stearyl Alcohol, Disodium EDTA, Quaternium-91, Cetrimonium Methosulfate, Sodium Hydroxide, Stearoxypropyl Dimethylamine, C14-28 Isoalkyl Acid, Glycine, Glycerin, Malic Acid, Succinic Acid, C14-28 Alkyl Acid, Hydrolyzed Keratin, Propylene Glycol, Vitis Vinifera Juice Extract, Chamomilla Recutita Flower Extract, Citrus Limon Fruit Extract, Helianthus Annuus Extract, Alcohol, PEG-40 Hydrogenated Castor Oil, Tocopherol, Vitis Vinifera Seed Extract, Benzoic Acid, Phenoxyethanol, Diazolidinyl Urea, Potassium Sorbate, Methylparaben, Propylparaben, Limonene, CI 19140
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.