Is John Frieda Sheer Blonde Go Blonder Shampoo & Conditioner Duo Vegan?
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Ingredients
Shampoo:AquaSodium Laureth SulfateSodium Lauryl SulfateLactic AcidGlycol DistearateCetyl AlcoholBetaineCocamidopropyl BetaineParfumCocamide MEABenzyl AlcoholGuar Hydroxypropyltrimonium ChlorideSodium HydroxideSodium ChlorideDisodium EDTAMalic AcidGlycinePPG-9Stearoxypropyl DimethylamineAcid Yellow 3C14-28 Isoalkyl AcidButylene GlycolCrocus Sativus Flower ExtractCurcuma Longa Root ExtractC14-28 Alkyl AcidPropylene GlycolMethychloroisothiazolinoneStearyl AlcoholMethylisothiazolinoneVitis Vinifera Juice ExtractAcid Orange 7Acid Violet 43Citrus Medica Limonum Peel ExtractChamomilla Recutita Flower ExtractHelianthus Annuus Seed ExtractGlycerinAlcoholTocopherolPEG-40 Hydrogenated Castor OilVitis Vinifera Seed ExtractLimoneneButylphenyl MethylpropionalLinaloolHexyl CinnamalConditioner:AquaCetearyl AlcoholBehentrimonium ChlorideDimethiconeCetyl EstersDipropylene GlycolPhenyl TrimethiconeIsopropyl PalmitateStearyl AlcoholBenzoic AcidParfumDisodium EDTAQuaternium-91Cetrimonium MethosulfateSodium HydroxideStearoxypropyl DimethylamineC14-28 Isoalkyl AcidGlycineGlycerinMalic AcidC14-28 Alkyl AcidPropylene GlycolVitis Vinifera Juice ExtractCitrus Medica Limonum Peel ExtractChamomilla Recutita Flower ExtractHelianthus Annuus Seed ExtractAlcoholPEG-40 Hydrogenated Castor OilTocopherolVitis Vinifera Seed ExtractCI 19140LimoneneButylphenyl MethylpropionalLinaloolHexyl Cinnamal
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.