Is John Frieda Sheer Blonde Go Blonder Shampoo & Conditioner Duo Vegetarian?


Ingredients
Shampoo:AquaSodium Laureth SulfateSodium Lauryl SulfateLactic AcidGlycol DistearateCetyl AlcoholBetaineCocamidopropyl BetaineParfumCocamide MEABenzyl AlcoholGuar Hydroxypropyltrimonium ChlorideSodium HydroxideSodium ChlorideDisodium EDTAMalic AcidGlycinePPG-9Stearoxypropyl DimethylamineAcid Yellow 3C14-28 Isoalkyl AcidButylene GlycolCrocus Sativus Flower ExtractCurcuma Longa Root ExtractC14-28 Alkyl AcidPropylene GlycolMethychloroisothiazolinoneStearyl AlcoholMethylisothiazolinoneVitis Vinifera Juice ExtractAcid Orange 7Acid Violet 43Citrus Medica Limonum Peel ExtractChamomilla Recutita Flower ExtractHelianthus Annuus Seed ExtractGlycerinAlcoholTocopherolPEG-40 Hydrogenated Castor OilVitis Vinifera Seed ExtractLimoneneButylphenyl MethylpropionalLinaloolHexyl CinnamalConditioner:AquaCetearyl AlcoholBehentrimonium ChlorideDimethiconeCetyl EstersDipropylene GlycolPhenyl TrimethiconeIsopropyl PalmitateStearyl AlcoholBenzoic AcidParfumDisodium EDTAQuaternium-91Cetrimonium MethosulfateSodium HydroxideStearoxypropyl DimethylamineC14-28 Isoalkyl AcidGlycineGlycerinMalic AcidC14-28 Alkyl AcidPropylene GlycolVitis Vinifera Juice ExtractCitrus Medica Limonum Peel ExtractChamomilla Recutita Flower ExtractHelianthus Annuus Seed ExtractAlcoholPEG-40 Hydrogenated Castor OilTocopherolVitis Vinifera Seed ExtractCI 19140LimoneneButylphenyl MethylpropionalLinaloolHexyl Cinnamal
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


