Is John Henry's East Texas Sugar Maple Rub Vegetarian?
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Ingredients
Calcium, Potassium, Sugar, maple sugar, salt, spices, paprika, dextrose, natural smoke flavor, dehydrated garlic, maple flavoring (natural and artificial), grill flavor [maltodextrin, grill flavor (from sunflower oil), modified food starch, corn syrup solids, tricalcium phosphate], onion powder, lemon oil, and less than 2% silicon dioxide added to prevent caking.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.