Is John Masters Organics Mask for Damaged Hair with Honey & Hibiscus Low FODMAP?
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Ingredients
Hibiscus Sabdariffa Flower Water (Hibiscus)*, Glycerin*, Methylheptyl Isostearate, Behentrimonium Chloride, Behentrimonium Methosulfate, Ethyl Macadamiate , Coconut Alkanes, Coco-Caprylate/Caprate, Cetearyl Alcohol, Olea Europaea (Olive) Fruit Oil*, Prunus Amygdalus Dulcis (Sweet Almond) Oil*, Equisetum Arvense Extract (Horsetail), Hydrogenated Vegetable Oil, Sodium PCA, Cetyl Esters , Hydroxystearic/Linolenic/Oleic Polyglycerides, Platonia Insignis Seed Butter (Bacuri)*, C15-19 Alkane, Beeswax*, Butyrospermum Parkii (Shea) Butter*, Schinziophyton Rautanenii Kernel Oil (Mongongo)*, Sorbitol, Guar Hydroxypropyltrimonium Chloride, Bertholletia Excelsa Seed Oil (Brazil Nut) *, Gluconolactone, Hydrolyzed Wheat Protein, Sodium Hyaluronate, Sodium Benzoate, Hibiscus Sabdariffa Flower Extract*, Mel (Honey)*, Ferula Assa Foetida Root Extract (Asafetida), Pyrus Communis (Pear) Fruit Extract, Camellia Sinensis leaf Extract (Green Tea), Cananga Odorata Flower Oil (Ylang Ylang)*, Cedrus Atlantica Bark Oil (Cedar Wood)*, Pelargonium Graveolens Oil (Geranium)*, Rosmarinus Officinalis (Rosemary) leaf Oil*, Citrus Paradisi (Grapefruit) Fruit Extract*, Citrus Aurantium Bergamia (Bergamot) Fruit Oil*, Benzyl alcohol†, Benzyl Salicylate†, Eugenol†, Geraniol†, Isoeugenol†, Benzyl Benzoate†, Farnesol†, Linalool†, Limonene†, Citral†, Citronellol†*Organic ingredient†A natural component of essential oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.