Is John Masters Organics Shampoo for Damaged Hair with Honey & Hibiscus Low FODMAP?
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Ingredients
Water/Aqua, Sodium Cocoyl Glycinate, Cocamidopropyl Hydroxysultaine, Coco-Betaine, Hibiscus Sabdariffa Flower Water (Hibiscus) *, Sodium Cocoyl Isethionate, Glycerin*, Lauric Acid, Mel (Honey)*, Hibiscus Sabdariffa Flower Extract (Hibiscus)*, Cananga Odorata Flower Oil (Ylang Ylang)*, Cedrus Atlantica Bark Oil (Cedarwood)*, Citrus Aurantium Dulcis (Orange) Peel Oil*, Rosmarinus Officinalis (Rosemary) Leaf Oil*, Decyl Glucoside, Coco-Glucoside, Sodium Lauroyl Lactylate, Glyceryl Oleate, Cocamidopropyl Betaine, Disodium Coco-Glucoside Citrate, Gluconolactone, Coconut Alkanes, Coco-Caprylate/Caprate, Sorbitol , Sodium PCA, Sodium Benzoate, Lysolecithin, Sclerotium Gum, Xanthan Gum, Pullulan, Benzyl Alcohol �, Limonene �, Linalool �, Geraniol �, Citral ��*Organic ingredient�A natural component of essential oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.