Is John Masters Organics Shampoo for Dry Hair, Evening Primrose Low FODMAP?
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Why it's a maybe for low FODMAP
- avocado
avocado
Dietitian noteAvocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Aloe Barbadensis (Aloe Vera) Leaf Juice*, Sodium Lauroyl Methyl Isethionate, Glycerin, Babassuamidopropyl Betaine, Aqua (Water), Oenothera Biennis (Evening Primrose) Oil, Hydrolyzed Rice Protein, Persea Gratissima (Avocado) Oil, Simmondsia Chinensis (Jojoba) Seed Oil*, Pelargonium Graveolens Flower Oil, Citrus Grandis Peel Oil, Cedrus Atlantica Bark Oil, Pogostemon Cablin Oil, Santalum Spicata Wood Oil, Arginine, Aspartic Acid, PCA, Cananga Odorata (Ylang Ylang) Flower Oil, Citrus Limon Peel Oil, Glycine, Alanine, Serine, Valine, Helianthus Annuus (Sunflower) Seed Oil*, Isoleucine, Proline, Threonine, Histidine, Phenylalanine, Linum Usitatissimum (Linseed) Seed Oil, Panthenol (Vitamin B5), Tocopherol (Vitamin E), Achillea Millefolium (Yarrow) Extract*, Camellia Sinensis (White Tea) Extract, Chamomilla Recutita (Matricaria) Flower Extract*, Equisetum Arvense (Horsetail) Extract*, Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract, Salix Alba (Willow) Bark Extract, Symphytum Officinale (Comfrey) Leaf Extract, Urtica Dioca (Nettle) Extract, Sodium Benzoate, Caramel, Potassium Sorbate, Guar Hydroxypropyltrimonium Chloride, Sodium PCA, Citric Acid, Sodium Lactate, Limonene†, Citronellol†, Linalool†, Geraniol†, Citral†, Benzyl Salicylate†*Organic ingredient†A natural component of essential oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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John Masters Organics Shampoo for Dry Hair, Evening Primrose is available at 1 retailer
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