No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is John Morrell Braunschweiger Lunchmeat 16 Oz Package Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smoky, savory spread with a smooth, velvety texture that slices cleanly; commonly used on sandwiches, crackers, and breakfast plates or pan-fried. Reviewers often note its rich, distinctive flavor; some describe a pronounced meaty note; while many appreciate its spreadability and perceived value for deli-style preparations and mixed comments about aroma.

Ingredients

Pork Livers, Pork Fat, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Water, Modified Food Starch, Corn Syrup, Contains 2% Or Less Of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Pork, Dehydrated Onion, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sugar, Sodium Nitrite, Pork Livers, Sodium Nitrite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is John Morrell Braunschweiger Lunchmeat 16 Oz Package Low FODMAP? | Spoonful