No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is John Soules Foods Chicken Breast Fajitas with Rib Meat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

John Soules Foods offers a delicious option with their chicken breast fajitas with rib meat. These fajitas are made using fresh and tender chicken breast strips that have been marinated and grilled to perfection. The strips are then frozen and conveniently packaged in two resealable bags, ensuring their freshness and easy storage. With minimal processing, these fajitas retain their natural flavors and textures. While there is no specific information available about what people say about this product, the fact that the strips stay fresh in the freezer indicates that customers appreciate the convenience and quality of John Soules Foods chicken breast fajitas with rib meat.

Ingredients

Boneless, skinless chicken breast with rib meat, water, seasoning (tapioca starch, garlic powder, onion powder, spices, vinegar, sea salt, yeast extract, dextrose, chicken broth, potato starch, citrus extract, mustard).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is John Soules Foods Chicken Breast Fajitas with Rib Meat Low FODMAP? | Spoonful