No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is John Soules Foods, Fully Cooked, Steak Fajitas, Fire Grilled Beef Strips, Family Size, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Fire-grilled beef strips deliver a smoky, savory flavor with tender, slightly chewy texture; family-size package suits quick meals. Common uses include fajitas, tacos, rice bowls, and sheet-pan dinners. Reviews often note convenient reheating, consistent portioning, and occasional variability in seasoning and meat thickness. Stovetop or microwave reheating often performs reliably.

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Ingredients

BEEF, WATER, SEASONING (MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SPICES, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, YEAST EXTRACT, BROMELAIN, LACTIC ACID, PAPAIN), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

John Soules Foods, Fully Cooked, Steak Fajitas, Fire Grilled Beef Strips, Family Size, 14 oz is available at 3 retailers

SafewayWalmartMeijer

About this product

Meat · Strip

Flavor
SavorySpicy
Texture
Chewy
Commonly used for
CookingLunch
Low FODMAP? John Soules Foods, Fully Cooked, Steak Fajitas, Fire Grilled Beef Strips, Family Size, 14 oz | Spoonful