Is John Soules Foods, Fully Cooked, Steak Fajitas, Fire Grilled Beef Strips, Family Size, 14 oz GERD Friendly?
Description
Fire-grilled beef strips deliver a smoky, savory flavor with tender, slightly chewy texture; family-size package suits quick meals. Common uses include fajitas, tacos, rice bowls, and sheet-pan dinners. Reviews often note convenient reheating, consistent portioning, and occasional variability in seasoning and meat thickness. Stovetop or microwave reheating often performs reliably.
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Why it's not GERD friendly
- beef
- garlic powder
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Fire-grilled beef strips deliver a smoky, savory flavor with tender, slightly chewy texture; family-size package suits quick meals. Common uses include fajitas, tacos, rice bowls, and sheet-pan dinners. Reviews often note convenient reheating, consistent portioning, and occasional variability in seasoning and meat thickness. Stovetop or microwave reheating often performs reliably.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BEEF, WATER, SEASONING (MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SPICES, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, YEAST EXTRACT, BROMELAIN, LACTIC ACID, PAPAIN), SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
John Soules Foods, Fully Cooked, Steak Fajitas, Fire Grilled Beef Strips, Family Size, 14 oz is available at 3 retailers
About this product
Meat · Strip